EMOTIONAL BENEFITS:
? Reduces anxiety ? Enhances self image ? Provides a feeling of well being ? Promotes greater creative expression

"RELAX, REJUVENATE, HEAL" with HOLLISTIC MASSAGE THERAPY
Swedish, Lymphatic, Reflexology, and Shiatsu for acupressure and /deep tissue, are incorporated for an hour of full body massage, that is beneficial to your physical, mental, and emotional states.

Mental Benefits:
? Reduces mental stress
? Induces mental relaxation
? Promotes better sleep
? Calms a bad temper
? Improves concentration

Physical Benefits:
? Relaxes the body
? Calms the nervous system
? Lowers blood pressure
? Reduces heart rate
? Slows respiration
? Loosens tight muscles
? Stretches connective tissues
? Reduces chronic pain
? Improves skin tone
? Increases blood and lymph circulation
? Speeds the removal of metabolic waste
? Increases red blood cell counts
? Relieves tired and aching muscles
? Stimulates the release of endorphins
? Improves muscle tone
? Relieves cramps and muscle spasms
? Increases flexibility and range of motion
? Promotes deeper effective breathing
? Speeds recovery from injuries and illness
? Strengthens the immune system
? Reduces swelling
? Reduces scarring
? Improves posture
? Reduces tension headaches
? Increases tissue metabolism
? Decreases muscular deterioration